In case you missed it: January’s top CrossFit news

January was a very exciting month for CrossFit, not only because so many people all over the country introduced themselves to this form of fitness, but also because the sport itself had a lot of exciting things going on. In case you missed it, here’s a round up of last month’s top CrossFit news!

CrossFit Superstar Brent Fikowski Discusses wild diet

CrossFit fans know Brent Fikowski as the 2017 CrossFit Games silver medalist, but in this article he discusses how he went about getting so fit, and it involves a wild diet that includes everything from beef tongue to chicken hearts.

2018 CrossFit rules get important updates

With the New Year comes a new season of CrossFit competitions, but there are a few changes in the CrossFit Open rulebook this year, and this article sets out to inform its readers about what those changes are.

Endurance driver Joey Hand credits CrossFit for success

Joey Hand is a beast on the track, having won the IMSA 24 Hours of Daytona race, and in this Men’s Health article he discusses how much CrossFit has helped him become such a tremendous endurance racing star.

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How yoga helped one woman improve CrossFit performance

While CrossFit is a great way to get into shape, apparently yoga is a great way to get into CrossFit shape, according to Gabrielle Kassel. It’s a very different type of workout, but one that can really help people to see more success in CrossFit competitions.

Story of the CrossFit athlete who donated kidney to his coach

When Codiee Lofquist, a CrossFit coach from Muskegon, Michigan, needed a kidney, his brother in CrossFit, Deron Hunter, stepped up to the plate and saved his coach’s life.

How WWE superstars train with CrossFit

Anybody that has ever seen a WWE wrestling superstar knows that they are incredible specimens of strength, and as it turns out, many of them have gotten that way because they participate in CrossFit workouts.

How kids are finding confidence with CrossFit

One gym in Kirkwood, Missouri is finding that CrossFit workouts are a great way to give kids an opportunity to participate in something outside of school, and with that sense of belonging comes a renewed sense of confidence in a lot of youths.

Fittest Woman on Earth Katrin Davidsdottir suggests great starter workout

Katrin Davidsdottir made a name for herself by earning the title of Fittest Woman on Earth, and she’s hoping to help health-seekers make their own way into the sport with a great starter workout.

Men’s Fitness reviews Reebok CrossFit Nano 8 shoes

The new Reebok CrossFit Nano 8 shoes are the newest cross-training shoe from a front runner in the industry, and Men’s Fitness digs deeply into the shoe to get a sense of just how much it may help CrossFit athletes this year.

Thanks for reading this post! Stay tuned to our blog for more CrossFit news!

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