Members of Wodify’s Philadelphia office visited the historic Wissahickon Boys and Girls Club for a day of volunteer work that included cleaning, organizing, and a lot of dodgeball.
Myzone Master Trainer Emily Sopo talks about how CrossFit athletes can use Wodify Pulse real-time heart rate training to get the most out of every workout.
Wodify takes a look back at the positive and newsworthy CrossFit stories from the month of March, 2019.
This collection of CrossFit workouts was designed to be challenging for everyone, but also works as a great foundation for CrossFit beginners who may not have a lot of experience.
