If you’re getting plenty of hours at night of sleep, but still struggling to make it through the day, you may not have enough habits in place to optimize your sleep. We put together a list of 5 healthy habits you can add to your daily routine to help promote a better night’s sleep. Check them out here!
In this blog post, we share groundbreaking data on the rising prices of gym memberships since COVID-19. Get all your questions answered as you read on!
This upcoming Veteran’s Day, on November 11-13, 2022, Team Shut Up & Row (SU&R) is launching a fundraising event in partnership with Wodify. It is an opportunity to come together as a community, honor our Veterans and support the efforts of Team SU&R during the Talisker Whisky Atlantic Challenge. The goal of this fundraiser is to see how many times, we could collectively row across the Atlantic Ocean, which is roughly 5.3 million meters. Simply row some meters for three days, log your distance daily in the Wodify App, and we’ll do the tracking for you!