The Holiday season is upon us. Let the celebrations begin! December fills members’ already busy schedules with shopping for gifts, ugly Christmas sweater parties, cookie swaps, dinner parties, and somehow they have to fit a workout in too. Here are a couple of tips to keep your athletes’ momentum going throughout the season to help them finish out the year strong.
Owning a gym or coaching at a gym with limited space and/or resources can be a stressful undertaking. Fortunately, with creativity and flexibility those limited resources won’t be so limiting on your community’s training and progress. Listed below are just a handful of strategies to hurdle the obstacles associated with having limited resources or space.