‘Tis the season where some of your athletes’ healthy eating habits and workouts start to slip away. Slacking off during the holidays can undo all the hard work that you and your athletes put in at the gym. As a coach, it’s important to have a “no excuses” policy with your athletes this time of year.
The Holiday season is upon us. Let the celebrations begin! December fills members’ already busy schedules with shopping for gifts, ugly Christmas sweater parties, cookie swaps, dinner parties, and somehow they have to fit a workout in too. Here are a couple of tips to keep your athletes’ momentum going throughout the season to help them finish out the year strong.
Greg Glassman, Founder of CrossFit infamously said that, “Typically the world's best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years.” Whether you are a CrossFit enthusiast or a lifelong athlete, opening a Box can be a lucrative business adventure with the right approach.