‘Tis the season where some of your athletes’ healthy eating habits and workouts start to slip away. Slacking off during the holidays can undo all the hard work that you and your athletes put in at the gym. As a coach, it’s important to have a “no excuses” policy with your athletes this time of year.
The Holiday season is upon us. Let the celebrations begin! December fills members’ already busy schedules with shopping for gifts, ugly Christmas sweater parties, cookie swaps, dinner parties, and somehow they have to fit a workout in too. Here are a couple of tips to keep your athletes’ momentum going throughout the season to help them finish out the year strong.
The countdown to midnight is over and resolutionists all over the world are taking steps to get healthy and fit in 2017. If your eyes are not lighting up yet, they should be! The new year brings with it an opportunity to capitalize on these bright-eyed resolutionists, grow your membership, and MAKE MORE MONEY! Here are a few tips for starting the year off right.