After a long winter of cold weather, holiday indulgences, and shorter days it can be hard to keep up with your regular exercise routines. As spring approaches, it's the perfect time to re-focus on building endurance and feeling like your best self while working out.
Don’t push yourself too hard and risk injury or burnout! Begin with small, attainable goals and low-intensity exercises. Try walking or light jogging, and gradually increase the intensity and duration of your workouts over time. Have a clear idea of what you want to achieve and break your goals down into achievable milestones to help you stay motivated and focused on your progress.
It's essential to commit to a regular exercise routine and stick with it! To prevent boredom and keep your body challenged, try to mix up your workouts by including different varieties of cardio and strength-training exercises. For example, try balancing your Jiu-Jitsu practice with functional fitness, and maybe yoga too. Diversifying your exercise routine will put your heart rate in different zones, therefore helping boost your endurance capacity.
Proper hydration, sleep, and nutrition help maintain muscle function and prevent fatigue. Aim for at least 7-8 hours of sleep per night and drink plenty of water before and after your workouts. Make sure to eat a well-balanced diet that includes plenty of whole grains, lean protein, healthy fats, and vegetables. Avoid processed foods and sugary snacks that can cause energy crashes and hinder your progress.
Tracking your progress through technology can be an excellent motivator, and serve as a guide when building endurance. Use Wodify Perform to help you monitor your workouts, set goals, and track your progress over time. Achieving your goals will be less daunting when you can track how far you have come!
Building endurance after winter requires a combination of patience, consistency, and hard work. Remember to start slow, set realistic goals, mix up your workouts, stay hydrated, get enough sleep, fuel your body, and use technology to track your progress. With dedication and commitment, you can achieve your endurance goals and enjoy a healthy, active lifestyle.