WOD builder for time

We’re excited to announce the release of our new ‘Wod Builder Hotkey’ feature to streamline programming workouts within Wodify. What better way to put the new feature to use than with a little competition?

CHALLENGE: Program the workout provided below as fast as possible using our hot keys. The two fastest times for programming our workout willwin $100.

WORKOUT:

  • Add Section – ‘Warm-up’
  • Add Component – ‘The CrossFit Warm-up’
  • Add Section – ‘Weightlifting’
  • Add Component – ‘Back Squat’
  • Rep Scheme – ‘5×5’
  • For ‘5’ Sets x ‘5’ Reps
  • Add Section – Metcon
  • Add Component – ‘Fran’
  • Prefix ‘A’
  • Add Custom Component – New Custom Metcon
  • Prefix ‘B’
  • Details – ‘5 minute amrap – rope climbs’
  • Add Comment – ‘Rx+ legless’
  • Score – ‘amrap-reps’
  • Rx+ – ‘On’

NOTE: All components must be ‘saved’

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RULES:

  1. Must be filmed in a continuous shot. Phone camera works well
  2. Recommend to film over the shoulder with keyboard and screen visible
  3. Focus camera on screen to show all inputs
  4. Screen must be visible throughout video
  5. Timer/stopwatch must be visible throughout the video
  6. Can be completed on any device
  7. Can use keyboard and mouse
  8. Begin on workout edit screen (WOD Editor visible)
  9. Must count out loud with hands off keyboard ‘3-2-1 Go’.. at ‘go’ you may begin programming
  10. Time ends when final component is saved and hands are removed from keyboard
  11. Must then clearly show all components are entered correctly
  12. Workout must exactly match the template
  13. Must save all components
  14. No limit to the number of submissions per gym

ENTRY:

  • Email your submission to contest@wodify.com by November 23, 2016 at 11:59 PM EST
  • Message MUST include:
  • Your first and last name
  • Name of your gym
  • Your time to complete
  • Video link (must be posted to Youtube or Vimeo)

SCORING:

  •  Fastest overall time (minutes:seconds)
  • Ties will be scored at our discretion

PRIZE:

  • Top 2 times receive $100 gift card

Not sure sure how to use Wodify’s Hot Keys in the WOD Builder? Check out this article for tips and tricks.

Ready to put what you’ve learned into practice?
Download a free PDF handbook with many of NCFIT’s gym management procedures and philosophies that you can implement in your gym today.
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