Rich Froning is a name that is synonymous with CrossFit and so is the Mayhem Nation his team he has created. Mayhem Nation is the all encompassing international brand that is 13 years in the making. From Buffalo Brew Coffee and Mayhem Mission charity, to Mayhem Mindset work and, our personal favorite, Affiliate Programming, they have everything you need as an athlete to “Train Like A Champion”.
According to Rogue Fitness, Rich Froning started CrossFit in 2009, and made his first games appearance a year later, finishing second place, and making a big name for himself. Training led into coaching and opening his physical space in Cookeville, Tennessee.
Once he retired from individual competition, he stepped into the team division and picked up right where he left off. Between the years of 2015 and 2021, CrossFit Mayhem secured 1st place finishes every year except for one, where they finished 2nd.
While striving in his professional career, he was also striving personally, building a family and life with his wife, Hilary, and their three children.
You can find more on what Mayhem Nation has to offer here.
We are ecstatic to announce that Mayhem Affiliate is now available on our Workout Marketplace for Wodify Customers. By signing up for their programming, you will get champion-level programming loaded right into your Wodify account for your members and coaches. Their all-inclusive programming provides daily coaching videos, programming notes, warmups, cool downs, scaling options, affiliate support (including a private Facebook group), and coach development resources.
Read more to find out what all the programs have to offer.
Follow along with the same programming that CrossFit Mayhem affiliates follow. Whether you have a seasoned business or are just starting out, our all-inclusive programming provides daily coaching videos, programming notes, warm ups, cool downs, and scaling options suitable for any functional fitness business.
Programming includes 60 minutes classes, 6 days a week, Monday through Saturday, with an optional cardio/aerobic piece each Sunday.
The CrossFit Kids program is designed for kids ages 5-8. This class introduces kids to some of the foundational movements of CrossFit in a fun environment. In this class, kids use little to no weight, where they slowly progress to light medicine balls, light kettlebells, or 5 lb plates after they have shown that they can do the movement properly.
This program includes a 45-60 minute workout, 2 days/week.
The Pre Teens class is for kids ages 9-13. This class introduces kids to the correct foundational movements and will begin teaching some different lifts, starting with a PVC bar, and moving up in weight slowly using light barbells, dumbbells, medballs, etc., based on how well they perform the movement.
This age group will be introduced to more movements, but while still staying in the mode of practicing the movement vs increasing complexity and weight. Workouts are scaled to different levels of athletes to help teach the proper movement and prevent injury.
This program includes a 45-60 minute workout, 2 days/week.
The Teens class is for kids ages 14-17. Similar to Pre Teens, this class introduces kids to the correct foundational movements and will begin teaching some additional lifts, starting with a PVC bar and moving up in weight slowly based on how well they perform the movement. Several levels are available to accommodate a variety of athletes.
The goal for our kids and teens classes is not to create the best CrossFit athlete. Mayem wants to use CrossFit to help get (or keep) them conditioned to help them excel at other activities they might participate in through recreational, travel teams, or school sports.
This program includes a 60 minute workout, 3 days/week.
L.I.F.E. stands for “Longevity In Functional Efficiency” and its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and longevity of their lives.
L.I.F.E. also offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. This program starts athletes where they are and takes them to more than they thought they could be.
This program includes a 60 minute workout, 5 days/week.
These workouts are no barbell, bootcamp-style classes. They offer lots of sweat, hard work and fun.
This program includes a 45-60 minute workout, 2 days/week.
Since every affiliate has a group of runners, the running program offers interval, aerobic, and anaerobic style running workouts that gyms can provide to your members.
This program includes two running workouts per week.
The Spin workouts include interval-style training on the BikeErg. These non-stop sweat sessions are for those who want a break from the lifting and stress of other classes. Climb on the bike and grind. You can also change it up and use an Assault bike, rower, or SkiErg.
This program includes a 45-60 minute workout, 1 day a week
The At Home workouts are designed for someone who wants to workout at home or who travels frequently and has limited access to equipment.
Each day’s workout includes both a bodyweight and dumbbell variation and provides a warm up, cool down, and workout notes that clearly explain the intended stimulus, target score, time cap, movement explanation, scaling options, and more.
This program includes a 30-minute workout (plus optional bonus pieces), 6 days/week
Mayhem Bodybuilding is a stand alone hypertrophy-focused program. Sessions are not done “for time”. Instead, the goal is to perform each set with quality and control, unless otherwise stated.
This program includes 6 workouts per week.
The Mayhem Affiliate program partnered with Wodify is a straight road to getting your athletes off of plateaus and you off the hook for programming week after week. To find out how programming loaded right into your Wodify account can help business owners save time and money, check out more here.
If you sign up before July 15th, 2022, you will be entered to win prizes from Mayhem Nation!
Are you loving your Workout Marketplace programming? Be sure to tag us on social media, @Wodify, so we can share your feedback!
Ready to get on board with Mayhem Affiliate programming? Give our team a call to learn more about how Wodify can help and get a free consultation. Book your call here.
