News

February 16, 2017

Wodify Warrior: Lisa Weatherby

I met Lisa Weatherby at CrossFit 1Force to talk to her about her amazing journey with CrossFit and how it’s changed her life. Lisa has Cerebral Palsy and in her words “It's basically brain damage, affecting the cerebellum, the part of the brain that controls balance and motor skills. I was born with it. I'm really lucky though, a lot of people I've met with my disability are a lot more severe than me. (Non verbal, physically worse etc.) I'm blessed that I'm able to do all that I can!”

September 30, 2021

Getting Your MMA Trainer Certification: The Good, The Bad, and the Ugly

A comprehensive guide to what skills, training, and education you need to become an MMA trainer and get certified.

January 14, 2025

The ultimate guide to standing out online: 5 proven strategies for gym owners

Learn 5 expert strategies to make your gym's website stand out, attract members, and grow your business effortlessly.