Five Recipes to Help You Get the Most Out of Your Heart Rate Training Routine

Exercising is paramount for lowering your resting heart rate and therefore allowing for more intense workouts. However, your food intake also plays a key role in your heart health and overall fitness.  

Cutting back on sugars and fried, fatty foods is a great place to start. By replacing those with foods rich in vitamins, minerals, fiber, and omega-3 fatty acids, you can lower your heart rate lower and improve your capacity for intense heart rate training.

Here are a few recipes that could serve as a pre-workout meal to help you make the most of your heart-rate training:

1. Green salad with feta, raisins and almonds

Almost every health-conscious person has a go-to salad. This one combines a delicious blend of leafy green vegetables, raisins and almonds for a filling, satisfying pre-workout meal.

Each of these foods offer a range of nutritional benefits. For example, several studies have found that vegetables lower heart rate. The raisins are a great source of potassium while almonds provide a punch of antioxidants. All told, this salad makes for a nice part of your workout meal plan.

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2. Egg white omelet with vegetables

Another way to eat your vegetables is in the form of a nice warm omelet, especially if it’s made with egg whites. By omitting the yolks, you can enjoy all of the protein that comes with eggs without the cholesterol.

3. Anything with tofu

There are so many great ways to cook tofu — from curry to tacos to stir-fry. All of these options make for a heart-healthy pre-workout meal. Rich in calcium and vitamins, this soy-based food is versatile and delicious. For people trying to improve their heart health and lose weight, tofu is a great option to look into.

4. Garlic trout with vegetables

Most fish are rich in omega-3 fatty acids, which are good for heart health. Whether you go with trout, salmon, tuna, mackerel or even sardines, you are doing right by your heart.

Garlic contains antioxidants and can help lower cholesterol, so adding some to your fish entrée is doubly effective as a pre-workout meal. Just don’t go too heavy on the butter!  

5. Protein shakes with flax seeds

Don’t underestimate the value of a good protein shake. And by adding some flax seeds, you’ll get a heart-healthy dose of omega-3 fatty acids. In fact, you can grind these up and add them to just about any dish for a little extra dose of pre-workout nutrition.

You are what you eat

Nutrition is a key factor that can affect your heart rate. With that in mind, maintaining a healthy diet will help you get the most out of your heart rate training and reach the next level of fitness.

Ready to put what you’ve learned into practice?
Download a free PDF handbook with many of NCFIT’s gym management procedures and philosophies that you can implement in your gym today.
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